The Importance of Healthy Eating

Healthy eating involves consuming a variety of foods that provide essential nutrients, such as vitamins, minerals, protein, and fiber. Fruits and vegetables are rich in antioxidants, which help protect the body from diseases. Whole grains provide energy and support digestive health. Lean proteins, like fish, poultry, and legumes, are important for muscle growth and repair. Reducing processed foods, added sugars, and unhealthy fats can lower the risk of chronic diseases. Maintaining a balanced diet is key to overall well-being and long-term health.